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Hi i'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee.

This week’s ASK LEE question comes from Endorphinated (Thomas R)

QUESTION: Thomas asks, “ When bulking, is it necessary to force-feed large portions of food, or should I eat comfortably at each meal while still eating the right quantity of meals per day, say 6 meals?”

ANSWER: Thomas whenever you are eating for mass, the thing you have to remember is that you must eat more calories than you consume, plus adequate amounts of protein to help build muscle. If these two factors are met and you're training hard and sleeping enough, then you should enjoy muscle growth and weight gain.

That being said, the caloric requirements necessary above and beyond that of break-even calories (that is, the number of calories that you need for exercising, metabolic functions, plus a little extra for growth) are not as much as most people think.

So I definitely fall into the school of thought, that it’s better to eat frequent meals, than to try to overeat at any one particular meal. Force feeding yourself is not stresses your digestive system and sets you up for putting on a lot of unwanted fat.

I hope this helps.

For more nutrition tips, visit our website Labrada.com and subscribe to our YouTube channel.

I'm Lee Labrada, your lean body coach. Stay lean and stay strong.

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