Jan. 17 tends to be the moment of truth when it comes to New Year's resolutions. It the day, on average, that most people give up on their good intentions for the new year and fall back into old, often unhealthy habits.

In this Mayo Clinic Minute, Dr. Stephen Kopecky discusses why most New Year's resolutions fail and how to make it past the Jan. 17 juncture.

For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.
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