A new study published in the Lancet journal shows that the Mediterranean diet was superior to the low-fat diet in preventing major cardiovascular events.

Timestamps:
0:00 Intro
0:28 Different Diet Opinions
1:38 How To Judge Nutrition Research
4:16 Insufficient Evidence For These Diets
5:40 Recommended Diet Strategies
6:56 Mediterranean Diet Definition
7:45 New Diet Study
9:30 Best Longevity Diet

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Here are the links to the research papers referenced in the video:
[ Ссылка ]00122-2/fulltext

Diet strategies that lack evidence:
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Diet strategies that have good evidence:
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