Hi Lov3's 👋🏾

Happy Make it Monday. Today is another exciting DIY for anyone who is experiencing muscle or joint pain and suffering from sleepless nights. In this video I will show you how to make Magnesium body lotion sticks that includes beneficial ingredients such as:

Mango Butter- 5 Tblsp
Cocoa Butter - 2 Tblsp
Jojoba Oil - 6 Tblsp
Coconut Oil- 3 Tblsp
Carnuba Wax- 2 Tblsp
Magnesium Oil- 1 Tblsp
Lavender Essential Oil- .5 Tblsp

Add all ingredients, except magnesium oil and essential oil, to a double boiler method and meltdown for 5-10 minutes.

Once all items are melted, add magnesium oil and essential oils and stir well until everything is completely combined.

Let cool for 5 minutes and then pour into containers (don't pour right away, because if too hot it will melt the containers or leak through the bottom, trust me I learned this the hard way).

Let sit overnight and then enjoy your lotion stick bars.

You will also require 2 oz deodorant twist-up containers and 2 oz metal tins as this recipe makes 2 of each.

Why is Magnesium??
#magnesiumoil
#bodybutterstick
#jointpainrelief
#sleepissues

Magnesium is an extremely important, if not vital nutrient for our bodies to function properly and in order for our bodies to function at its full and optimal capacity, adequate amounts of Magnesium is required in every single cell in our bodies or these cells will ultimately perish.

Magnesium helps with balancing hormones, the development of strong bones and teeth, a healthy nervous & cardiovascular system, and also well functioning detoxification passages plus much more.

The best aspect about this lotion is that it will be absorbed by your body and your skin will soak up all of the benefits as well as leave your skin extremely moisturized. The blend of Mango Butter, Coconut oil, Jojoba Oil and Cocoa Butter will serve to offer healing nourishing oils to your skin to keep it hydrated and healthy.

Signs of magnesium deficiency:

● Difficulties sleeping
● Fatigue and weakness
● Anxiety and Depression
● Muscle Cramps and spasm
● Nausea and vomiting
● Changes in appetite

Magnesium is best absorbed on clean skin and easily absorbed by your body.

After a shower, apply body stick onto the area that you are experiencing pain and gently massage into the skin, thus promoting blood flow.

For sleep issues, you can apply magnesium to the skin on either the bottom of your feet or your stomach for the most effective results.

Always perform a patch test before applying magnesium to your skin as you may experience a tingling or stinging sensation. Although these are mild effects, it's always best to place a small amount to check for any allergic reactions.

Thanks so much for watching. Don't forget to like, comment and subscribe.

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Stay blessed and keep safe 🙏🏾

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