Simple at-home exercises to strengthen your back, relieve pain, improve flexibility and work your core!

Back pain and weakness are becoming more common in our daily lives because of the sedentary nature of our lifestyle. People are sitting down, slumped over studying or working too much and generally not engaging core and back muscles.

TODAY'S WORKOUT:
Here are some super exercises to strengthen your back muscles. You will feel your entire back stretching and releasing, engaging and working hard.
✅Do this every day and feel the improvements! Go at your own pace and adjust the exercises and repetitions to your needs.

✅ How to access the Member Only Content? ⭐️⭐️
► [ Ссылка ]

Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"

💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: [ Ссылка ]


Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

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