A common issue we often deal with is learning how to break bad habits. The Habit Loop, first introduced by Charles Duhigg in The Power of Habit, shows us habits formations is thorough a habit loop comprised of cue routine reward.
Understanding the Habit Loop is essential if you are wondering how to stop bad habits or how to leave bad habits. Breaking habits is often assigned to our willpower, but Charles Duhigg explains that this requires more of an understanding of the Habit Loop and recognizing the the stages that a habit comprises of.
One we understand the cycle of cue routine reward, we become much more able to learn how to break a bad habits and create new good habits. The Habit Loop will help you learn not only how to break bad habits, but also how to create good habits and make habits stick. I hope this video about the habit loop gives you more insights into breaking habits and creating habits that can set you up for success in the long run.
#Habits #HabitLoop
The Power of Habit by Charles Duhigg - [ Ссылка ]
📖 Get my FREE PRODUCTIVITY CHEATSHEET 👉 [ Ссылка ]
💪 SUBSCRIBE for productivity tips and time management techniques EVERY WEEK - [ Ссылка ]
💯 STAY CONNECTED by reaching out on Social media
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
🎵 Music By: "After The Fall"
Track Name: "Pieces (Extended Version)"
• ATF LinkTree - [ Ссылка ]
• DOWNLOAD @ [ Ссылка ]
License: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)
- Full license here: [ Ссылка ]...
• Music released by: Chill Out Records @ [ Ссылка ] & [ Ссылка ]
This description may contain affiliate links. If you purchase a product through them, I will receive a commission (at no additional cost to you). I only ever endorse products or service that I have personally used or benefitted from. Thank you so much for your support.
