In order to inhibit (turn off) the left AIC pattern, a right foot has to pronate. If it doesn't pronate, your right sided musculature won't "let go" and allow your right glute to push you to the left.
If you can't get to the left, you can't get left AF/IR to establish left stance. You'll never get your left frontal plane. You'll never get out of your anterior pelvic tilt. You'll never get out of lumbar extension. I could go on and on.
Simply put, the right foot has to pronate out of a supinated position. This sequence of events must happen with every step you take, otherwise you are walking with compensation.
People who come to seem me for pain are not pronating. If they were pronating, they wouldn't be in a left AIC pattern. They would be neutral.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at Nealhallinan@gmail.com for more info.
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For an example of typical exercises for a beginner program, you can look here:
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Please note, this is quite generic and not sufficient for everybody!
For further information about Postural Restoration defined patterns, check out these videos and blog posts.
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