Good health is not just about the physical body. Our mind and body are interconnected and affect each other tremendously.
It is important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.
Research has shown that exercise is clinically proven to stimulate serotonin, your natural feel-good neurotransmitter. So, when you do exercise, your mood tends to improve.
To know more, watch the above video.
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