Don't have a kettlebell? You can use a free weight instead. Don't have a jump rope? You definitely should, and I share links below for ones I love AND you get a discount when you use my link on Dope Ropes. I show 8 weight exercises at the beginning of this vid, then the jump rope things we will practice in between rounds (3 rounds). Dont' worry--you'll like it because you can make this be as hard or easy as you need and this kind of stuff is so effective that soon, you'll BE IN SHAPE.

UK link: [ Ссылка ]
USA: [ Ссылка ]

Hereropes on Amazon: [ Ссылка ] (This link shows the 1/4-pound rope with the swivel handle, which I like, but I also have the 1/4# and 1/2# ropes with the push-through handles and I also really like those--Links below:
1/2#: [ Ссылка ]
1/4#: [ Ссылка ]

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