This is an energetic, heart-opening intermediate power vinyasa flow. This class is a great way to build heat, lubricate your spine, and open both your heart and your hips as move your body during this colder time of year. Because this is a level two flow, there will be little verbal instruction, please have a regular practice and be sure that you know how to keep your body safe in advanced yoga asana.
Please like and subscribe if you enjoyed this video and would like to see more content. Feel free to leave a comment if you're looking for a specific workout, I love to hear from you!
Find me:
[ Ссылка ]
[ Ссылка ]
Kaitlyn Hooks Disclaimer:
As with all exercise programs, when using Kaitlyn Hooks fitness and yoga videos, use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness or yoga program. By performing any fitness exercises or yoga sequences, you are performing them at your own risk. Kaitlyn Hooks will not be responsible or liable for any injury or harm you sustain as a result of her online fitness and yoga videos, or information shared on her website. This includes emails, videos, and text. Thanks for your understanding.
