DIVAFIT - WORKOUTS BASED ON SOME OF THE MOST ICONIC DIVA MOVES OF THE 20TH & 21ST CENTURY. DIVAS DON’T SWEAT, THEY SHINE.

DivaFit 3 - Heel your Way.

Challenge level - 2

Traget toning - Legs & Core

Follow Mads as she takes you through this workout, not just about keeping fit, but also about feeling in control while wearing your heels.

As well as working your legs & core it also helps with style & posture so that moving in heels becomes second nature.

We have given it a challenge level of 2 on the 1-5 scale, however this depends on the height of your heel. We advise a lover heel to start of & a shoe or booth that ideally has a zip or strap to protect your heel.

DivaFit is all about having fun & feeling fabulous during your workout, so we hope you enjoy & working out with us!! Divas Don’t sweat they shine!

Mads teaches regular classes in London town. For more info check out her class schedule here - [ Ссылка ]

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website - www.mydivalution.com
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twitter - @MyDivalution
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Dancers:
Maddy Gerosa
Marco Accornero
Lincoln Stephanno

Hair & Make-up - Katie Sibley
katieamyxo@yahoo.co.uk

Workout devised by Maddy Gerosa

I DO NOT OWN THE RIGHTS TO THIS MUSIC. NO COPYRIGHT INFRINGEMENT INTENDED.

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