Today's video will discuss whether bananas are good for diabetics and how many bananas a diabetic can eat a day?

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Banana is one of the most popular fruits for many people because of its sweet and filling taste and is good for health.
Are bananas good for diabetic patients? People with diabetes should be selective in choosing the daily menu, including eating bananas. Do not let blood sugar spike and worsen the body's condition.
Bananas can be consumed by diabetic patients and be a good choice as snacks for diabetes. This fruit can even be relied on to repair several vital organs and minimize the bad effects of diabetes. But this doesn't mean you can eat bananas carelessly.

Here's how to choose bananas that are suitable for people with diabetes and a guide on how to eat them:

1. Choose Bananas That are Still Unripe
Many types of bananas are grown by farmers, for example, Cavendish Banana, Raja Banana, Red Banana, Manzano Banana, and others. Diabetics do not have to worry about what types of bananas are good for consumption. As long as it's raw, this is perfectly fine for you. Raw bananas are easy to identify by looking at their green skin color.

2. Content of Green Bananas
Raw bananas or green bananas have a lower sugar content when compared to ripe bananas (yellow skin). This is what makes raw bananas harmless to diabetics and is even recommended. Bananas can be steamed or made into cakes with a mixture of other ingredients that are safe for people with diabetes.

Raw bananas are high in fiber, so they are good for digestive health. Other ingredients in green bananas are vitamin C, vitamin B6, and several minerals that are good for kidney and heart health. Even so, keep the portion of the consumption of raw bananas, don't eat too much so that it is bad for health.

3. Consult a Doctor
Although raw bananas are safe for consumption by people with diabetes, you still have to consult your doctor on how many bananas a diabetic can eat a day. The level of diabetes for each person is different. Some are still low in severity, but some are chronic. For this reason, the doctor's recommendation will serve as a guide so that you can eat the right portion of raw bananas.

Those three points must be considered when you want to eat bananas if you are suffering from diabetes. In conclusion, people with diabetes can still eat bananas, as long as they are still raw. That, too, must be accompanied by a doctor's prescription so that the portions are right. For the rest, keep positive thoughts and don't worry too much. Your mental health has a big influence on the improvement of your health condition.

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The material in this video is provided for educational and informational purposes only. The information in this video is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Reliance on any information in this video is solely at your own risk.

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