Specific foods have been shown in randomized controlled trials to improve menopause symptoms like hot flashes.

For more on menopause, see:

How Did Doctors Not Know About the Risks of Hormone Therapy? ([ Ссылка ])
Soy Phytoestrogens for Menopause Hot Flashes ([ Ссылка ])
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms ([ Ссылка ])
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms ([ Ссылка ])
Soy Milk for Vaginal Menopause Symptoms ([ Ссылка ])
Menopausal Hot Flashes Are Not Inevitable ([ Ссылка ])
Soy Foods for Menopause Hot Flash Symptoms ([ Ссылка ])

I also cover this topic in How Not to Age.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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