Rudiment #3, the Single Stroke Seven, is an alternating sticking roll with the hits equal distance apart. It takes up one beat where each 1/8th note is subdivided into a triplet, and includes the downbeat of the next beat to make the 7.
There are 40 standard rudiments in drumming. i will be posting 1 rudiment a day for 40 days. if you want to enter a contest to win a free drum lesson. then share a video of yourself playing the rudiment on Instagram and tag me @mindianaj
Thanks friends, and happy drumming! www.mindeejorgensen.com

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