🧠 MIND: Moving your body releases “feel good” hormones serotonin and dopamine, contributing to an improved mood. Need a mood boost today? Take a walk, stretch, or take a dance break to get those feel good vibes flowing!
💃🏻 MOVEMENT: Ready to FEEL GOOD? These mobility moves are designed to get your blood flowing and release tension in your core, shoulders, and hips.
⌚️ METRIC: For move #1, repeat for 10 reps on one side at a time, then switch. For moves #2 & #3, hold for 30 seconds per side. Repeat 3x for a feed-good mobility + stretching sesh!
🎵 MUSIC: “Feeling Good” by Michael Buble
💝 MANTRA: Today, I am grateful for the gift of movement and the joy it brings.
👉🏻 SAVE this post the next time you need to release some stress - especially after sitting at your desk, being stuck in mall traffic, or waiting at the airport this holiday season. Your body will thank you!
✨REFIT® REMINDER: The SWEAT DECK box featured in this video is the perfect resource for workouts on-the-go. You can grab your own set at 🔗 SHOP.REFITREV.COM or check out our stories to learn more!
