Fix Morning Back Pain After Sleeping

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Links to products that can help back pain:

Lumbar Support - [ Ссылка ] (Amazon)
Lumbar Brace - [ Ссылка ] (Amazon)
Bolster - [ Ссылка ] (Amazon)
Rouge Fitness Equipment - [ Ссылка ]
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If you wake up with lower back pain and stiffness in the morning, you know it can be difficult to start the day. This episode covers how to fix morning back pain after you wake up from sleeping.

A lot of the reason you have this morning stiffness and discomfort is a result of swelling and natural decompression of the spine. When you have this natural process occurs at the same time as a disc bulge, it can create excess pressure which then causes pain or stiffness in the morning. The best thing you can do is start your day off right by getting gentle movement into the spine.

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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