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#healthylifestyle #healthyliving #forwomen #antiaging #healthyhabits #healthywomen #womenworkoutmotivation #healthydiet #dietplan #activelifestyle

Ernestine Shepherd - the oldest competitive female bodybuilder in the world
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
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The Remarkable Story of Ernestine Shepherd
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Health Is a Lifestyle. Start your healthy route as early as possible. It is such a nice journey.
Diet and exercise are the two most important changes you can make. Even if you’ve never been active, it’s never too late to get started. A healthy diet and physical activity are good at any age. As you age, these healthy habits strengthen muscles and bones. If you have never been active, start with walking everyday for at least 5 km.
You don’t have to change your diet all at once. Try making 1 small change at a time.
Proper sleep is as important as the food you eat and the exercise you do. A healthy good night’s sleep can improve your health and your results in the physical realm. Sleep at least 8-9 hours in a dark room.
Regular checkups are essential. Always remember about your health and complete health check ups once a year.
Make Time to Take Care of Your Brain. Switch up your daily routine and workout once in a while and keep your brain engaged by learning new skills: Read a book, learn languages, try to learn something useful and interesting daily.
Don't let your body retire when you do. Don't be deterred by thinking it's too late to lose weight or start exercising. Although your metabolism slows down as you get older, it doesn't mean you can't get to or maintain a healthy weight.
Many plan financially for retirement, but they don't plan for the social aspect of this phase of life. Make a plan for getting out and being with people on a regular basis. For example, consider joining a hobby group or a local sports club.
Remember you are unique! Treat and love yourself, take small steps to your dream life, everyone has a different temp of life, take your time.

Time codes
00:00 - Intro
00:43 - Health is a lifestyle
01:47 - Healthy diet and physical activity are the key
02:44 - Healthy diet and best diet advices
04:15 - Let’s prepare a healthy lunch together
04:57 - Why sleep is very important
06:05 - Health check up
06:13 - Take care of your body. It is never too late
07:18 - Take care of your brain
08:16 - Some exercises for your brain
09:48 - Maintain your social life
10:35 - You are unique


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