Dr Kiel quickly summarizes trans fats.

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SATURATED FAT EXPLAINED
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UNSATURATED FAT EXPLAINED
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SUMMARY
1. The "Trans" part of trans fat refers to the configuration of the carbon-carbon double bond in the fatty acid chain.
2. Trans fats do not occur commonly in nature and are mostly a product of hydrogenation by the food industry.
3. They can increase the risk bad cholesterol, coronary heart disease, heart attack and stroke.
4. They are commonly found in baked and fried foods.

Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,

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