We are going to discuss some of the top benefits of watermelon seeds here in this video.

1. High in Protein
Watermelon seeds contain very high amount of protein. In fact, 1 dried seeds have a total of 30.6 grams of protein which is equal to 61 percent of our daily protein intake. Some of the top amino acids that make proteins are present in the seeds like glutamic acid, lysine, and tryptophan.

2. Coronary Heart Disease
Arginine is one of the amino acids present in the seeds which have very positive effect on person's health. It is helpful in the treatment of coronary heart disease and also regulates blood pressure.

3. B Vitamins
B Vitamins is essential for the body for important body functions and in converting food into energy. Niacin is one of the most important B Vitamin present in the seeds. One cup of dried seed contains 3.8 milligrams of B Vitamin which is equal to 19% of daily body requirement. Niacin is important in maintaining the proper function of nervous system, skin health and digestive system.

4. High in Minerals
Magnesium is present in high amounts in watermelon seeds. 1 cup of dried seed contains 556 milligrams of magnesium which is 126 percent of daily requirement in the body. Some of the other top minerals present in the seeds are iron, sodium, copper, zinc, manganese and phosphorous.

5. Blood Pressure
High content of magnesium in the seeds helps in regulating the blood pressure. 368 milligram of magnesium supplement if taken daily for a period of 3 months could reduce the systolic blood pressure by about two millimeters of mercury and also reduces the diastolic blood pressure by 1.8 millimeters of mercury.

6. Diabetes
The high magnesium content in watermelon seeds helps in the metabolism of carbohydrates. This is primarily beneficial in regulating the blood sugar.

7. Healthy Fats
The healthy fats in watermelon seeds make it very beneficial for one's overall health. One cup of dried seed contains 40 grams of omega-6 fatty acids, polyunsaturated fats, and monounsaturated fats. These fats help in reduction of high blood pressure.

8. Strengthens Immune System
Dried and roasted seeds of watermelon are high in iron and B vitamins which help in strengthening of the immune system. Magnesium which is found in abundant helps body to fight with allergies which further helps in boosting the immune system of the body.

9. Male Fertility Enhancer
Zinc present in the seeds helps in improving the male reproductive system. It helps in improving the sperm quality in an infertile man. Low level of manganese in the body is one of the causes of infertility in men and this mineral is also found in it.

10. Digestive Health
Magnesium in the seeds helps in activating the enzymes in the body that in turn helps in absorbing the nutrients. Magnesium deficiency in the body could be one of the causes for poor digestion.

11. Strengthen Hair
Low level of magnesium in the body is one of the causes of hair loss. One cup of dried seed contains 556 milligrams of magnesium which helps the body to replenish lost mineral.

12. Improves Skin Health
Consuming dried and roasted seeds could help in improving the overall skin health. It also helps in reducing the acne problem and helps in other skin related ailments too.

Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but we do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, we are in no way be held responsible, neither do we take any liabilities for any loss, damage, adverse effect etc. nor do we assume any responsibilities for such loss, damage, etc. either wholly or partly.

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