"According to the video, here are 2 benefits of following the Bhoj Kriya way of eating:
How to follow it.
1] You may feel more satisfied and energized after eating.
2] It may help you lose weight and improve your overall health."

This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:11 Bhoj Kriya
00:21 हम लोग खाना क्यों खाते हैं?
01:20 Step 1 Bless your own Food
01:39 Step 2 Empty Your Self
02:11 Step 3 Touch your Food
02:33 Step 4 Morsel = 30% Vol of Mouth
02:49 Step 5 Mix Saliva = 25% Vol of Morsel
03:22 Step 6 Check with Your Tongue
05:31 Step 7 Empty your Mouth
05:46 End of Eating
06:15 Concentrate on the Nectar

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गलत Food Combination है आलस्य और थकान का कारण. 👉👉[ Ссылка ]
Two links for more detail on Bhoj Kriya
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