I designed this yoga nidra for sleep specifically for those of you who carry a lot of body tension to allow you to release rigidity and both mental and emotional stress. The nature of yoga nidra allows you to both reconnect with your body and calm the mind as well as take control of your own relaxation, relieving any anxiety or unsettled emotions.
The theme of this particular yoga nidra session is to embrace the concept of space: spaciousness within you and space around you, in order to encourage your body and mind to unwind and soften, then guiding you to a deep night's sleep
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Video sections:
00:00 intro
00:45 preparation: bring awareness to mind and body state today
01:28 preparation: move into savasana position
01:50 start of meditation, extending the breath to beyond the body
12:58 focus on relaxing thoughts, emotions, cranium (sink head once)
13:46 bring space to thoughts and emotions
15:50 crown space focus
19:25 facial muscles relaxation
27:45 throat awareness
31:15 heart awareness, heart beat throughout the body
36:15 release shoulder and neck muscles
39:10 release rib muscles and diaphragm
42:00 release and relax lower belly
42:35 relax back and each vertabra
47:50 legs and lower body relaxation
50:10 soften the edges of the entire body
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Music composed and performed by Maura ten Hoopen. for exclusive use by Unlock Your Life. You can purchase royalty-free music or request your own unique composition at: by Maura ten Hoopen available from [ Ссылка ]
royalty-free photos sourced from Canva.com
Thumbnail created in Canva.com
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#unlockyourlifetoday #yoganidra #sleepmeditation
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
