00:00 Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best.
12:48 Adams shares and opens up on the scariest week of his life.
50:33 Shout out to John Delony!
51:28 #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?”
1:07:58 #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set?
1:16:44 #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base?
1:23:53 #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! **
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
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3 Day Mind Pump Personal Trainer Webinar
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
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MAPS Prime Pro Webinar
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BEST Front Squat Regression & Mobility Tips (START HERE)
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Front Squats- How to Place & Hold the Bar – YouTube
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How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube
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Mind Pump #2180: Is Powerlifting Beneficial For Women?
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. John Delony (@johndelony) Instagram
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