WW member James Corden has lost 20 pounds* since January and he wants to know: How?!? To find out how WW (formerly Weight Watchers) really works for weight loss and wellness, he interviews Dr. Allison Grupski from WW's Science Team. (While WW may sometimes feel like magic, it's actually pure science.) Questions he needs answered include: Why is WW working for him when NOTHING else has? What *exactly* is a SmartPoints value and how are values calculated? Why do some foods have zero SmartPoints (aka ZeroPoint foods)? And, of course, does one push-up count as a workout? (Spoiler alert: It counts as one rep.)
In this video, James Corden will get an exclusive look under the hood at what has made WW so successful for millions of people worldwide on their weight loss and wellness journeys. By leveraging only the best evidence, WW keeps things simple—so you can focus on enjoying the foods you love.
Video Chapters:
00:00 Intro
00:38 What EXACTLY are SmartPoints?
01:35 Guess the SmartPoints value
02:13 Why do some foods have zero SmartPoints?
03:02 Where do activity and hydration fit in?
04:03 How does WW help during setbacks?
04:37 Why does WW work for James when nothing else has?
05:00 What's the intention / action gap?
Learn more about James's weight-loss journey & get started on your own today at ww.com/James
For more science facts, follow Allison Grupski on Instagram: @allison_g_phd
*People following the WW program can expect to lose 1-2 lbs per week.
“HOW Has James Corden Lost 20 Lbs*? | The Science Behind WW's (formerly Weight Watchers) Success”
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