Welcome to our ten-minute stretching routine after a run! I'll walk you through a Post Run sequence of stretches that are intended to facilitate easy runners' recovery. A 10-minute stretch exercises created to help you relax after a run. Enjoy and thanks for joining.

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Overview of 10 Min Post Run Stretch Routine:

0:00 Intro
0:12 Knee Hugs / Left
1:00 Knee Hugs / Right
1:57 Sitting Glute Stretch / Left
2:54 Sitting Glute Stretch / Right
3:52 One-Legged Twist / Right
4:50 One-Legged Twist / Left
5:46 Hamstring Stretch / Right
6:43 Hamstring Stretch / Left
7:41 Butterfly Stretch
8:38 Long Stretch
9:20 Banana Stretch / Left
10:00 Banana Stretch /Right

► MORE STRETCHING ROUTINES:👇
➡️ COOL DOWN | STRETCHING FOR RUNNERS - [ Ссылка ]
➡️ STRETCHING FOR BEGINNERS - [ Ссылка ]
➡️ AFTER WORKOUT STRETCHING - [ Ссылка ]
➡️ STRETCHING | NO TALKING - [ Ссылка ]

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 5 Min Post-Run Stretch - [ Ссылка ]
➡️ 7 Min POST RUN STRETCHES FOR RUNNERS: Run and Stretch - [ Ссылка ]
➡️ 10 Min POST-RUN YOGA - [ Ссылка ]
➡️ 7 Min Stretching routine after the 5K run - [ Ссылка ]
➡️ 8 Min Stretching After Running - [ Ссылка ]
➡️ Post-run Stretching: The Essentials For A Great Recovery - [ Ссылка ]
➡️ Foam Roller for Runners (FOLLOW ALONG) - [ Ссылка ]
➡️ 8 min Essential Post-Run Stretching Routine | Optimize Your Recovery - [ Ссылка ]


Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#postrunstretch #postrun #stretching #running

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♥ Run and Stretch

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