Exciting Tabata News: NO REPEAT 30 Minute Intense HIIT Workout with Dumbbells! Grab your weights, your mat and let's do it! Let's burn some calories, get sweaty and have fun singing along together!
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min
▸ Equipment: Dumbbells
▸ Anna's Tip of the Day: Start your day with a SMILE, I promise you'll have a positive day! 🌈🌈🌈
▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 29:20
3. Cool Down - Try this 30 min follow-along stretch [ Ссылка ]
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: TABATA SONGS: [ Ссылка ]
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♡ Join the OFFICIAL TEAM GROW Community Group: www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: [ Ссылка ]
♡ My @foodspring Supplements: [ Ссылка ]
DISCOUNT CODE - ANNAFSG
♡ The Gear I Use:
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Lens: [ Ссылка ]
Tripod: [ Ссылка ]
Microphone: [ Ссылка ]
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
