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Everyone is different and so it makes sense that no two people should follow the exact same training regime. But more than simply writing your own training program - or adapting one you like - why not go even further and create your own training style?

We see this in martial arts: of course Bruce Lee famously created his own style "Jeet Kune Do." The same thing can apply to any kind of training.

Perhaps you like powerlifting but wish there was a bit more cardio and rotational strength.

Maybe you like calisthenics but would like to add a bit more size with some bodybuilding-influence!

Maybe you want to be a bodybuilder who can planche.

Maybe you just hate squatting and would rather do something with kettlebells.

With your own goals, tastes, and proportions, you will ultimately be best served by a training style totally unique to you. In this video, I discuss the best ways to go about creating your own hybrid training style by mixing and matching your favourite parts of other programs and modalities.

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