Best Biceps Workout | Short Head - Long Head - Brachialis | Maniac Muscle
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00:00 Intro
00:11 Dumbbell Standing Inner Biceps Curl
00:48 Dumbbell Waiter Biceps Curl
01:23 Cable Lying Bicep Curl
01:47 Dumbbell Hold Iso Hammer Curls
02:19 Dumbbell Concentration Curl
02:45 EZ Barbell Close grip Curl
03:13 Wide Grip EZ Bar Curls
03:48 Cable Pulldown Bicep Curls
04:24 Cable Unilateral Bicep Curl
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