Benefits of Triphala (trifala) | John Douillard's LifeSpa

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Triphala is a traditional Ayurvedic formula that tones and supports normal function to the bowel. Most laxatives act as irritants to the bowel, and over time can make the bowel contract to eliminate which also irritates the mucosa – then the body requires more laxatives. The problem is that the mucosa over time becomes desensitized even to the food pressing on the wall of the intestinal tract. This creates a very sluggish and non-responsive bowel. Triphala is simply a bowel toner, designed to restore the muscular function and contractibility of the intestinal wall.

During each meal, the intestinal tract produces a certain amount of mucus that helps lubricate it. Over time, some of this digestive mucus builds up in the digestive tract, clogging the little hair-like villi that help the body absorb its nutrients. Triphala, which is an Ayurvedic herbal formula, helps to cleanse the mucus off the digestive villi, making for a more efficient digestive process. This formula has three fruits that support the elimination process:
Amalaki is a fruit that supports intestinal repair.
Bibhitaki pulls the old mucus off the wall.
Haritaki strengthens the intestinal muscles to contract more efficiently when the bowels need to move.


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