How to Stretch and Warm Up Before Running This 5-minute dynamic warm-up for runners will help you avoid running injuries and prepare for your next jog. Dynamic stretching exercises are used by runners in a variety of ways. Here's one of my favorite pre-run warm-up stretches. Have fun and enjoy yourself. What is your current favorite exercise?

Overview of 5 min pre-run warm-up stretches:

Chapters:
0:00 Intro
0:12 Squat with Arm Reach
0:50 Big Arm Circles
1:30 Wide Stand and Reach Toes
2:00 Side Lunges
2:35 Standing Hip Circles
3:15 Quad + Piriformis Walk / Right
3:45 Quad + Piriformis Walk / Left
4:25 Knee Tap / Toe Tap
4:55 Hamstring Scoops
5:30 Step Jacks

Let me know how did you like this short stretching warm-up in the comments below!

► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - [ Ссылка ]
➡️ WARM-UP FOR RUNNERS - [ Ссылка ]

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - [ Ссылка ]
➡️ COOL DOWN | STRETCHING FOR RUNNERS - [ Ссылка ]

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ Pre-Run Warm-Up Stretches - Stretching Before Running - [ Ссылка ]
➡️ 5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS - [ Ссылка ]
➡️ 5 MIN STRETCHING BEFORE RUNNING - [ Ссылка ]
➡️ 6 MIN WARM UP ROUTINE - [ Ссылка ]
➡️ GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN - [ Ссылка ]
➡️ 5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN - [ Ссылка ]
➡️ 5 MIN WARM UP BEFORE RUNNING WITH PARTNER - [ Ссылка ]
➡️ 4 min. Pre-Run Stretches - [ Ссылка ]
➡️ 3 min. EXPRESS WARM-UP BEFORE RUN - [ Ссылка ]


► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Stretch #Warmup #Prerun

Thanks for watching, liking & subscribing!

♥ Lena

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