As we age, it's important to find safe and effective ways to stay active and maintain our mobility. Chair exercises are a great option for seniors, as they provide a low-impact workout that can improve flexibility, strength, and balance. In this video, we'll guide you through 5 gentle chair exercises that are easy to do and suitable for all fitness levels. Join us and start your journey towards a healthier and more active lifestyle today!
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
