This easy to follow along 20 minute stretching sequence is the ULTIMATE way to get into the side splits, FAST!
Please o please ensure you're nice and toasty warm before & follow along with me as often as possible to get that beautiful body of yours into the splits.
Want to know everything there is about flexibility? Check out my ebook The ULTIMATE GUIDE TO FLEXIBILITY - The stretching Bible.
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Happy splitting TLB family!
Louisa Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
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