With unconventional methods Cole Robinson has been helping 100's of people lose 100's of pounds via his Snake Diet method. He is abrasive, but the results speak for themselves.
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Stamps:
00:00 - Backstory of Cole
02:02 - Start Fasting journey
06:23 - Types of Fasting
12:20 - Snake juice
16:18 - Prevent weight rebound
22:55 - Social stigma of Obesity
25:59 - Yo-Yo Fasting techniques
29:44 - Performance based diet style
34:14 - Fasting Adaptation: Women vs Men
38:59 - Fasting & sleep quality
43:28 - Recovery Coaching for addiction
49:33 - Other benefits of snake diet.
51:44 - Alternatives to Enjoy community
55:47 - Personality shift journey
1:02:00 - Deal with "Haters" gracefully
1:06:15 - Feminist effects on society
1:07:51 - Women are more obese than men
1:10:34 - Weight loss - Women vs Men
1:17:16 - Fasting mistakes (Coffee)
1:23:01 - Effects of other stimulants
1:25:15 - Advice on fasting
1:29:12 - Benefits of dry fasting
1:34:40 - Working out while fasting
1:36:23 - Effect of fasting on CANCER
1:39:57 - Fasting & Resilience
1:45:47 - Eating habits to build muscle
1:49:28 - Vitamins & Supplements
1:52:58 - Fasting gives good appetite
1:55:43 - Number of meals for fat burning
1:58:52 - Eating Window morning vs night
2:00:46 - How do you time meals & workouts
2:03:48 - Benefits of exercises while fasting
2:06:52 - Helping childhood Obesity
2:10:40 - Tips to reduce childhood Obesity
2:12:56 - Social media impact on child obesity
2:18:52 - How did Cole learn & get knowledge
2:24:26 - Cole's family background
2:27:15 - Way to connect with Cole
2:28:15 - Cole's vision & goals
2:29:31 - Thank You
2:30:05 - Importance of fasting
2:32:00 - Does Calories matter
2:34:19 - GOOD FOOD selection
2:35:25 - Circadian rhythms
2:38:30 - Andrew's training routine
2:40:25 - Outro
#snakediet
#PowerProject #Podcast #MarkBell
LOSE WEIGHT Using The Snake Diet - Cole Robinson || MBPP Ep. 242
Теги
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