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Take this Scorecard to understand the impact of excessive gaming on your life.
In this video, I dive into the first step of breaking free from gaming addiction: identifying and understanding your cues. Using principles from Atomic Habits, seemingly small triggers can lead to gaming and I share practical strategies to recognize and mitigate these cues. Join me to uncover the initial steps towards overcoming gaming addiction by tackling the habit loop, starting with the cue.
