Does your anger simmer on low and then explode all at once? You may even feel that you are never angry.
In today’s video I talk about why you might be repressing anger, where it comes from, and what you can do about it!
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
Edited by Video Editing Experts
#angermanagment #overwhelminganger #underlyingemotions
☀️☀️CHAPTERS☀️☀️
0:00 Intro
2:06 Why Do You Repress Anger
4:43 Using Assertive Language
7:28 Boundaries
