how to improve willpower (3 scientifically proven techniques). It's a must watch video if you are looking for ways of improving your willpower to fulfill your new year resolutions.
Here's the section-wise description:
0:00 Why do you not accomplish 80% of things you started?
1:11 What is willpower?
1:29 Why is willpower important?
3:04 How does willpower work?
3:44 The marshmallow test
4:38 Delayed gratification
5:40 muscle model of willpower
6:21 Why is sleep so important for your willpower?
7:35 How good sleeping improves willpower
8:27 Why is HRV important for willpower?
8:42 What is HRV (Heart Rate variability)?
10:29 How HRV indicates willpower
11:25 How meditation improves willpower
12:16 Video summary
References:
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ISBN-13 : 978-0804717748
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10. Wrist-Based Photoplethysmography Assessment of Heart Rate and Heart Rate Variability: Validation of WHOOP Clint R Bellenger, Dean Miller, Shona L Halson, Greg Roach, Charli Sargent; Sensors (Basel) 2021 May 20;21(10):3571. doi: 10.3390/s21103571.
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12. Accuracy Assessment of Oura Ring Nocturnal Heart Rate and Heart Rate Variability in Comparison With Electrocardiography in Time and Frequency Domains: Comprehensive Analysis Rui Cao, Iman Azimi, Fatemeh Sarhaddi, Hannakaisa Niela-Vilen, Anna Axelin, Pasi Liljeberg, Amir M Rahmani; J Med Internet Res 2022 Jan 18;24(1):e27487. doi: 10.2196/27487.
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17. Nelson, Ryan (20 June 2021). "The Dichotomy Of Sleep: REM And Non-REM Stages, And Their Impact On Human Health". Quantify Sleep. Retrieved 15 July 2023.
18. Holen, Are (2016). "The Science of Meditation". In Eifring, Halvor (ed.). Asian Traditions of Meditation. University of Hawaiʻi Press. p. 233. ISBN 9780824876678. Archived from the original on March 17, 2023. Retrieved July 2, 2021.
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21 Walter Mischel- The Marshmallow Test; Corgi Books; ISBN-10 : 9780552168861
ISBN-13 : 978-0552168861
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