When you're getting your client ready for a big event, there are a few things to remember.
- Pre-event massage is done 15-20 minute before the start of the event
- Your goal is to energize and stimulate their muscles
- No trigger point or deep tissue work, you want their muscles to be contracted and ready to perform
- Remember to hit both sides of the body
- Massage for 15-minutes or less, you don't want them to be too relaxed
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