45 Min Powerful & Bendy Vinyasa Flow - Intermediate/Advanced Creative Yoga
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Hi friends! Welcome to this super fun, creative, and stretchy class. We'll be working towards King Pigeon so get your strap! We'll also work on a bunch of other hip and lower body focused poses. This refreshing and innovative sequence will keep you on your toes but leave you feeling strong and stretched out. Perfect for intermediate/advanced yogis and yoga teachers. Enjoy!
Equipment: yoga mat and strap
Experience level: 2 out of 3
Difficulty level: 2/3 out of 3
Drop a comment if you enjoyed this class!
🌟 Check out my website and other offerings: www.sophiemariewellness.com
➡️ TAKE THIS QUIZ to find out the best workout routine for your lifestyle: [ Ссылка ]
Lifeorme yoga mat: [ Ссылка ]
Large gorilla mat: [ Ссылка ]
My camera: [ Ссылка ]
My lighting: [ Ссылка ]
Massage balls: [ Ссылка ] & [ Ссылка ]
D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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