Studying for the CSCS Exam?
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
[ Ссылка ]
CSCS Study Course: [ Ссылка ]
150 Question CSCS Practice Test: [ Ссылка ]
Follow along on Instagram: [ Ссылка ]
Get a Free Strength and Conditioning Program Template: [ Ссылка ]
Research Referenced in this video:
Munoz I, Seiler S, Bautista J, Espana J, Larumbe E, Esteve-Lanao J. Does polarized training improve performance in recreational runners? Int J Sports Physiol Perform 9: 265–272, 2014.
Rosenblat MA, Perrotta AS, Vicenzino B. Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Strength Cond Res. 2019 Dec;33(12):3491-3500. doi: 10.1519/JSC.0000000000002618. PMID: 29863593.
Kenneally M, Casado A, Santos-Concejero J. The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review. Int J Sports Physiol Perform. 2018 Oct 1;13(9):1114-1121. doi: 10.1123/ijspp.2017-0327. Epub 2018 Oct 18. PMID: 29182410.
Hydren JR, Cohen BS. Current Scientific Evidence for a Polarized Cardiovascular Endurance Training Model. J Strength Cond Res. 2015 Dec;29(12):3523-30. doi: 10.1519/JSC.0000000000001197. PMID: 26595137.
CSCS Nutrition Video: [ Ссылка ]
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
[ Ссылка ]
2. Science and Development of Muscle Hypertrophy
[ Ссылка ]
3. Periodization Training for Sports
[ Ссылка ]
4. Essentials of Strength Training and Conditioning
[ Ссылка ]
5. Conscious Coaching
[ Ссылка ]
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: [ Ссылка ]
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Business Inquiries: mcasturo@gmail.com
How to Train for a Half Marathon | Use This Plan
Теги
how to train for a half marathonhalf marathon training planhalf marathon training researchhalf marathon training evidence basedbest half marathon training planaerobic training research13.1 training plan13.1 run trainingrun training researchevidence based half marathon trainingbest half marathon traininghow to train for half marathontraining week for half marathonwhat runs to train for half marathoninterval half marathonthreshold training marathon
