Top 6 Inflammatory Foods to Avoid for ARTHRITIS: Reduce Joint Pain and Inflammation
The video focuses on six detrimental foods to avoid for Arthritis. Firstly, vegetable oils and trans fats found in processed foods contribute to inflammation due to their high omega-6 fatty acid content. Soda and sugary beverages, with their refined sugar content, worsen arthritis symptoms. Refined carbohydrates, such as white bread and pasta, break down into sugar and increase inflammation. Gluten, found in wheat, barley, and rye, can trigger joint pain in some individuals.
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