Here's a 15 minute animal flow workout complete with a warmup and cool down. These bodyweight exercises are largely inspired by animal flow. I encourage you to focus during the warmup to get the most out of these movements.

Follow along in this accessible and challenging bodyweight workout that requires no equipment, can be done at home or outside. This 15 minute full body flow is great for beginners and intermediate levels of movers.

PROGRAMS
Smoov Follow Along Membership - [ Ссылка ]
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - [ Ссылка ]
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - [ Ссылка ]

FREE STUFF
Primal Foundations Program - [ Ссылка ]
Free Fitness Gameplan - [ Ссылка ]

SOCIAL MEDIA
[ Ссылка ]
[ Ссылка ]

PRODUCTS
Smoov Hacky Sack - [ Ссылка ]
Round Yoga Mat - [ Ссылка ]

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