Chogyal Rinpoche introduces the 100-days Shine meditation (Shamatha) course.

The following weeks you can watch guided meditation by Rinpoche, and practice them every day during the week.

Remember to be mindful during the day doing only one thing at a time. Enjoy the Shamatha practice, stay healthy, happy and share it!

If you wish your question to be answered by Chogyal Rinpoche in a future Youtube video, you can post your question here:
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