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Bikini Competition Prep Season is in full swing now with the competitions happening all over the world. Contest prep comes in many shapes and sizes and we want to explain the science behind how we are preparing Lexie Maitland for stage.
Meal Plans, Flexible Dieting, Macro's, Foods and how many calories you eat are all topics for discussion. How do you setup a diet for contest prep.
Bikini contest prep guide for those who are interested. this is episode 1 of our new series where we will cover the process of diet. How to adjust the diet and soon we will cover training, cardio, posing, peaking and more.
Bikini Competition Prep Explained in this discussion about diet is the first part of this series.
