Follow along with me (Mike - Physiotherapist) for these seated, standing AND lying glute (and leg) exercises using a looped resistance band.

Strong glutes help you move better, prevent injuries, and take the strain off your hips, knees, and ankles. They also help improve posture.
These exercises are of beginner AND intermediate level.

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To purchase the resistance bands used in this video, click here:
[ Ссылка ]

For a simple warm-up video, click here: [ Ссылка ]

Glute Strengthening Exercises For Seniors Video:
Intro: 0:00
Seated Glute, Hip and Leg Exercises: 1:05
Standing Glute, Hip and Leg Exercise: 5:32
Lying Glute, Hip and Leg Exercises: 11:45
Exercises End: 15:03

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FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: [ Ссылка ]

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: [ Ссылка ]
To purchase the resistance band from Amazon, click here: [ Ссылка ]
To purchase a set of LOOP resistance bands, click here: [ Ссылка ]

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Do your best, and any questions, ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #glutestrengtheningexercises

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