Technique:* Palm Strike to the Nose

*Description:* A quick and effective self-defense technique to create distance and distract an attacker.

*Step-by-Step Instructions:*

1. *Stance:* Stand with your feet shoulder-width apart, with your dominant foot forward.
2. *Guard:* Keep your hands up, with your elbows slightly bent and your palms facing forward.
3. *Target:* Identify the attacker's nose as your target.
4. *Strike:* Extend your dominant hand, with your palm facing upwards, and strike the attacker's nose with the base of your palm.
5. *Follow-through:* Immediately after striking, pull your hand back to your guard position.
6. *Escape:* Create distance by taking a step back with your dominant foot.

*Key Points:*

- Aim for the nose, as it's a sensitive area.
- Use the base of your palm to strike, not your fingers.
- Keep your hands up and guard your face after striking.
- Create distance to escape the situation.
@JhangirKickboxer

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