#yoganidra #yoganidrameditation #yoganidrasana #meditation #relaxation #yogateacher #balance
The lotus flower goes through a transformation as it rises above the muck and mud to a radiant open flower that blooms above the surface.The lotus reminds us that we can emerge to blossom, regardless of what "mud" we are moving through! May you live like the lotus, at ease in muddy waters. 🌪

Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!

Please let me know in the comments how you feel, I love hearing from you.....

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