5 Major Health Benefits of Laughter Therapy | Laugh For Your Health | Female Fitness | Health Tips
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Laughter therapy, also known as laughter yoga, is a form of therapy that uses laughter to promote physical and emotional health involving a series of exercises that encourage intentional laughter, even in the absence of a humorous stimulus.
Here are five Major health benefits of laughter therapy:
1. Laughing relieves stress:
Laughter triggers the release of endorphins, which are natural mood enhancers that help to reduce stress and anxiety levels.
2. Endorphins:
Laughter therapy can stimulate the production of endorphins, which are responsible for producing feelings of happiness and euphoria. When endorphins are released, they can help to reduce stress, anxiety levels and alleviate pain.
3. Boosts immunity and Health:
Laughter therapy can stimulate the immune system by increasing the production of antibodies and activating immune cells, thus helping the body fight off infections.
4. Improves social bonds:
Laughter therapy can help to build social connections and improve relationships by promoting positive feelings and reducing social isolation.
5. Reduces anxiety and despair:
Laughter triggers the release of endorphins, which are natural mood enhancers that help to reduce stress and anxiety levels.
So laugh more and keep yourself Happy!
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