Nutrabay Gold Whey Protein Concentrate: [ Ссылка ]
Nutrabay Gold Creatine: [ Ссылка ]
Nutrabay Pro Fish Oil Omega 3: [ Ссылка ]
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Today, we're keeping it real with the essentials for those stepping into the gym scene. These three supplements are practical game-changers for beginners. Let's get straight to it.
1) Protein Powder
It is a simple, convenient way to up your protein intake. It's essentially powdered protein extracted from various sources.
Benefits for Beginners:
Protein is the backbone of muscle growth. For beginners, protein powder makes hitting daily protein goals easy, aiding in muscle recovery and strength gains.
Safe Usage and Dosage:
Protein supplements don't have anything to worry about but some people have issues digesting certain types of protein and they can opt for one of the many other available protein varieties.
2) Creatine
Let's talk Creatine – a natural compound crucial for energy production, stored in your muscles.
Benefits for Beginners:
Boost strength, endurance, and recovery. Creatine supports those extra reps and better results.
Safe Usage and Dosage:
Begin with a loading phase (around 20g per day for a week), then maintain with 3-5g daily. However, it is not necessary to go through a loading phase but it will take slightly longer to start working. Also, keep hydrated throughout the day.
3) Omega-3
Omega-3 is not just for muscles, but a superstar for joint health and brain function.
Benefits for Beginners:
Combat joint stiffness and keep your mind sharp. Omega-3 supports overall well-being beyond the gym.
Safe Usage and Dosage:
Aim for 250-500mg of combined EPA and DHA daily. Pick a quality fish oil supplement and make sure that it is free from any contaminants like heavy metals.
These supplements are the practical support you need. Train hard, supplement wisely, and you can reach your goals with maximum efficiency.
00:00 Introduction
00:55 Protein Powder
04:57 Creatine
07:25 Omega 3
