This 50 min workout is a real challenge and it is dedicated for advanced students who love the challenge.
It consists of 5 rounds. Two exercises are alternated for anywhere from 30 sec- 2 minutes.
There is very little of recovery time, but please feel free to rest up more often between each set/ round if needed.
For additional challenge I recommend using Resistance Ankle Weights, as well Swim Paddles or Aqua Gloves.
I will be happy to recommend you my favorite brands. Using these affiliate links below, you can expect the best quality products and you are also supporting the existence of this channel. THANK YOU!
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To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights

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To find heavy ( real challenge) Black Resistance Weights SPORTI:
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To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves)
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or: these made of fabric:
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To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle
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