Congratulations to the @courtwarren (go follow her for more birth strategies!)
I'll be back next with more weekly pregnancy/postpartum exercises and birth tips for a healthy pregnancy and easy delivery @PregnancyandPostpartumTV
Find newest monthly pregnancy and postpartum challenge in the COMMUNITY TAB!
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#naturalbirth #waterbirth #birth
A ✨BEAUTIFUL CALM Home Birth from a doula in training
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