Eating raw isn’t just for vegans 🥩

When we cook our food, we often don’t realize that we’re also altering its nutritional content. Heat, light, and oxygen can degrade delicate micronutrients like vitamins and antioxidants. While cooking can make some nutrients more accessible, it can also destroy others. For example, vitamin C is sensitive to heat and can be significantly reduced during cooking.

And especially if you’re trying to lose weight or cut costs. Eating raw meat and organs is a great way to ensure you’re maximizing your nutritional value per calorie.

BuT wHaT aBoUt SaLMoNeLlA??

We tend to be overly cautious about bacteria in our food. While food safety is crucial, having a robust immune system can handle many potential threats. In fact, our bodies depend on a balanced microbiome, which includes both beneficial and potentially harmful bacteria. These “bad” bacteria can stimulate our immune system, helping it stay strong and responsive.

But make sure if you want to experiment with raw meat and organs that you’re getting it from a pristine source and that you’re sticking with ruminant animals.

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